Identify which stressors you want to address and which ones can be changed.
Complete the “Critical Thinking Challenge”. Answer questions 1, 2, 3 and 4
The best way to cope with stress is to develop a process for coping with it before it disrupts your life. The more systematic you can make this process, the more effective it will be. Try using these steps to create your own personal plan for dealing with stressful events in your life:
1.Assess the sources of stress and the effect they have on you.
2.Identify which stressors you want to address and which ones can be changed.
3.Create a plan to deal with each stressor and the specific steps you will take.
4.Evaluate the outcomes you have as a result of implementing changes to deal with stress, and adjust strategies as needed
Answer preview to identify which stressors you want to address and which ones can be changed.
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