What is MYZONE training? What are the five color zones and what do they represent?

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What is MYZONE training? What are the five color zones and what do they represent?

1-What is MYZONE training? What are the five color zones and what do they represent? How is MYZONE training different than heart rate training? How are they similar? 250 words

2-What is the benefit of using MYZONE training? Do you think this is best used in group settings, for individual workouts, or both? 250 words

review these myzone videos and reply to the DQs by May 1st.

https://www.youtube.com/watch?v=ZRp1UeHdyQA

https://www.myzone.org/myzone-user?hsCtaTracking=576dbcad-89fe-42d0-8c1d-07934ba84cbb%7C9038840d-8498-42cc-b5a4-87a39d33fc47

https://www.myzone.org/the-zones

https://www.youtube.com/watch?v=zLdkMLx_BC0

https://www.youtube.com/watch?v=HlmgFPlH6tU

Answer preview to what is MYZONE training? What are the five color zones and what do they represent?

What is MYZONE training? What are the five color zones and what do they represent?

APA

709 words

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