Stress Management
It has been stated that negative emotions and stress can make one physically sick. However, not all individuals have effective coping mechanisms when they experience stress. How well do you handle your stress? How does your behavior change when you are angry? Can one quickly discern your mood by looking at your face? Do you often find it difficult to mask your emotions? Is this an area in which you need to improve?
300 word min. APA
Stress
Stress can affect us either positively or negatively. When our bodies are under stress, several metabolic activities are affected. Therefore, our reactions towards stress need to be well monitored and nurtured. The first step in coping with stress in a healthy way is to identify a stressor. Afterwards we can apply either of the three methods which include, self management, self help and medication.
Coping with Stress
In self help method, an individual indulges in activities that help them come out of stress well like exercises. In the course, one can opt to seek professional assistance. With stress management, an individual is able to eliminate or change the stressor. This…………………
