Write a 1 page double spaced report on what mindfulness is and how it relates to stress, coping techniques and health

Write a 1 page double spaced report on what mindfulness is and how it relates to stress, coping techniques and health

Watch the Crash Course on “Emotion, Stress, and Health”: https://www.youtube.com/watch?v=4KbSRXP0wik&t=472s

Step 2: Write a 1 page double spaced report on what mindfulness is and how it relates to stress, coping techniques, and health. Feel free to provide an opinion on the benefits of mindfulness and meditation, and the video in general. Alternately, discuss what you have learned about emotions, stress, and health. Please write in your own words. If you are stating anything you have read/heard/saw elsewhere, please cite the source in proper APA formatting. You do not need a formal title page or abstract. There is no correct structure – as long as it flows and makes sense.

Watch the Crash Course on “OCD & Anxiety Disorders”: https://www.youtube.com/watch?v=aX7jnVXXG5o&t=3s

Step 2: Write a 1-page double spaced report on what anxiety is as a psychological disorder. Feel free to provide an opinion on the anxiety, the various treatment methods, and discuss the video in general. Please write in your own words. If you are stating anything you have read/heard/saw elsewhere, please cite the source in proper APA formatting. You do not need a formal title page or abstract. There is no correct structure – as long as it flows and makes sense.

Watch the crash course on “Altered States”: https://www.youtube.com/watch?v=9PW1fwKjo-Y&t=26s

Step 2: Write a 1 page double spaced report on how psychedelics effect brain functioning, how psychedelics have been researched and treated by different governments. Feel free to also provide an opinion on the video in general. Please write in your own words. If you are stating anything you have read/heard/saw elsewhere, please cite the source in proper APA formatting. You do not need a formal title page or abstract. There is no correct structure – as long as it flows and makes sense.

Step 1: Watch the Crash Courses on “How We Make Memories”: https://www.youtube.com/watch?v=bSycdIx-C48 and “Remembering and Forgetting”: https://www.youtube.com/watch?v=HVWbrNls-Kw

Step 2: Write a 1-page double spaced report on any of the topics discussing what memory is, the different types of memory, ways to improve memory, false memories, etc. Feel free to provide an opinion on memory, the various research methods, and discuss the video in general. Please write in your own words. If you are stating anything you have read/heard/saw elsewhere, please cite the source in proper APA formatting. You do not need a formal title page or abstract. There is no correct structure – as long as it flows and makes sense.