Explaining your understanding of sports conditioning training

Explaining your understanding of sports conditioning training

Identify the athlete and sport you are coaching and the position in the training cycle

Diamond Villegas pitcher softball age 21

Demonstrate one warm-up exercise

Demonstrate One in gym weight exercise

Demonstrate one drill for foot speed

Demonstrate one drill for Hand speed

Demonstrate one drill for agility

Demonstrate one plyometric exercise

Demonstrate one cool down exercise

Demonstrate one flexibility exercise

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Focus in this paper will be on the athlete, Diamond Villegar, who is also a softball pitcher. He is of the age of 21. The sport that is being coached in this case is softball. The existence of this arose from indoor baseball. Indoor baseball was played for the first time in 1887 in the state of Chicago. Softball varies from …………………….