For this assignment, choose a sport or activity that you enjoy or are interested in learning more about

For this assignment, choose a sport or activity that you enjoy or are interested in learning more about

For this assignment, choose a sport or activity that you enjoy or are interested in learning more about. Make a list of EIGHT rules and guidelines to help you keep safe. Explain why each guideline aids in the prevention of injury. Feel free to do some online research if needed. Some examples are found below.

Walking: When walking or jogging in traffic, run on the LEFT side of the road so you are facing oncoming traffic. This allows you to see oncoming traffic and get out of the way quickly if necessary.
Cycling: When cycling, obey traffic laws and ride on the RIGHT side of the road, with traffic. Not obeying traffic laws is dangerous and could lead to a collision with a car.
Skating: Wear a helmet and knee and elbow pads. The helmet will protect your head in a fall. The knee and elbow pads will help prevent cuts and bruises if you fall.

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Cycling is a sport that is loved by many people, especially children and young adults. In cycling, one gets the opportunity to enjoy the natural scenery and also get to a different destination for transport purposes. However, cycling is a sport that improves one’s health; physically and mentally (Chen, 2015). While cycling, one must be keen and follow certain rule or guidelines that will help in prevention of injuries and accidents, especially collisions with other road users……………………

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