Physical Education
Physical Education
Title:
Assignment Instructions: Please Read & Review the Following Article and Info-Sheet from the American College of Sports Medicine on the Effects of Strength/Resistance Training:
Resistance Training is Medicine: Effects of Strength Trainin… : Current Sports Medicine Reports (lww.com
Resistance_Training_for_Health.pdf
In no less than 300 words, please provide your thoughts on this article answering the following questions:
1. What are some unknowns about Strength/Resistance Training that you learned in this article?
2. What information in the article reinforced something you already knew about Strength Training?
3. How would you describe your current relationship with Strength Training? (i.e. Doesn\’t exist, Can\’t live without it, Intimidated by it, etc) Please explain.
4. Where do you feel your biggest opportunity for growth lies when it comes to Strength or Resistance Training?
*Once you\’ve submitted, please post feedback to no less than two of your classmates to receive full credit for the assignment.
Paper Format: APA
answer preview to Physical Education
APA
300 WORDS
