Physical activity for community living older

Metabolism slows down with age so that basal energy expenditure and need lessens. About 16% of older persons living outside of residential care consume fewer than 1000 Kcal/day which is insufficient for adequate nutrition. At the same time, obesity is a rising concern. Physical activity aimed at building or maintaining muscle mass, improving balance, and increasing calorie needs (aerobic expenditure) can permit greater calorie intake with less weight gain.
would you answer these questions:
1)Discuss strategies that would encourage participation in physical activity for community living older adults based on existing programs or organizations (consider congregate meals, senior citizens clubs…etc.)
2) What strategies can be applied to older adults in assisted living.

…………….Answer preview………..

Based on scientific research, it is has been noted that older people who outside residential area do not consume adequate nutrition. In that case, old people are at a greater risk or vulnerable to malnutrition. In order for older people to stay healthy in the society, their health has to be well defined. It is evident that as people become older, their basal metabolic rate and lean body mass decline with age. Physical activity is one of the major factors that can ensure old people stay active and maintain their muscle mass……………

APA

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