Nutrition and Fitness

Write a 2.5 word paper in which you include the following:

Explain your current fitness and nutritional habits.

Explain some of the health risks associated with obesity.

Identify and describe three new fitness habits that you could

reasonably incorporate into your lifestyle. How could these new

habits improve your health?

Identify and describe three new nutritional habits that you could

reasonably incorporate into your lifestyle. How might these

habits improve your health?

Discuss how each new habit would promote healthy-weight

management.

Discuss how each new habit would benefit your health in

general.

Include at least two peer-reviewed references.

Format your paper consistent with APA guidelines.

………………………….Answer preview………………………..

In my past few years my fitness and nutrition has changed gradually. This started when some of my friends started making fun of me that I was losing my shape, and my focus from then was to lose weight. I had an advice from a nutritionist where he recommended a 1200-calorie diet daily though he never gave an exact diet…………………..

APA
907 words