The human skeletal muscles make up about 40 % of the body mass and is formed by a bundle of contractile multinucleated muscle fibers
Muscle Skeletal Injuries (Chapter 18)
Introduction
The human skeletal muscles make up about 40 % of the body mass and is formed by a bundle of contractile multinucleated muscle fibers, resulting from the fusion of myoblasts. Satellite cells (SC) are skeletal muscle stem cells located between the plasma membrane of myofibers and the basal lamina. Their regenerative capabilities are essential for repairing skeletal muscle after injury.
Ricky Bobby is Division 1 Football player at Liberty Nation University. He plays defensive as an inside linebacker. During the first game of the season, Ricky Bobby tore his left meniscal (knee) and twisted his left ankle trying to tackle the opposing team’s running back. Ricky Bobby had surgery the following week. Sixteen weeks later, Ricky Bobby has been cleared to exercise by one of the university’s athletic trainers. Ricky Bobby wants to be ready to play at 100% for next season. He realizes that he has a way to go because of the extent of his injury. He is willing to work hard and commit to the training provided by the university’s athletic program.
For this case study, List and explain the five principles of restorative exercise pertaining to his injuries. Lastly, design a restorative exercise program for Ricky Bobby that will tailor his goals and functional abilities. The program should include at least three elements of restorative exercises.
Instructions
Your Case study must be at least three pages (not including the cover page) and demonstrate course-related knowledge. In addition, you must include at least two credible citations for your case study. Submit your case study on Sunday of the same module/week as scheduled.
(Rubrics) Points will be deducted:
- If the case study is less than 500 words
- Grammar errors
- No credible citations.
2022 Written Research Paper
The ACE program through physical activity is an essential component in achieving and maintaining optimal health. Healthier individuals can maintain their optimum weight, lower the risk of diseases, lead more productive lives, and ensure better health. Some individuals may face challenges when participating in a fitness program due to specific disease processes or conditions. Write a research paper focusing on individuals with diseases and/or conditions that may limit physical activity/participation in fitness programs. Please explain what an individual can do to help improve his or her health through nutrition and physical activity. Please choose a disease and/or condition below:
Diseases and/or Conditions:
COPD
Musculoskeletal disorders
Cardio Vascular Disease
Diabetes
Obesity
Food Disorders
The written research paper must be at least 4-6 pages using the APA format and include at least four credible citations. Students will be graded using the criteria listed below.
Grading Criteria:
- Explain the problem and the threats to wellness. 20 points
- Discuss how the disease and/or condition affects physical fitness. 20 points
- Discuss strategies that can be used to help individuals obtain optimum health
- and become physically fit. 20 points
- Correct use of APA format, including in-text citations 10 points
- Correct use of grammar, spelling, and syntax 10 points
- References (4) 10 points
Requirements: As stated
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