What are the six ways to improve your memory?

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Just as the way you can get in shape with proper diet and exercise, it is also easier to make lifestyle changes so as to improve your memory. Though it is very common for our memory to slightly weaken with age some factors such as sleep, proper diet, regular exercise, intellectual activities, medication, stress and illnesses also influence our memory in different ways. Here are some of the ways that can help you in improving your memory (Katz,2014).

One way is getting involved as well as engaged. You find that regular interactions with friends and family may be beneficial to your brain. This is because it helps in maintaining some important cognitive functions. In fact one is more likely…

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