Identify a practical application that you can make of one of the methods.
Unit 8: Discussion
Stress
Chapter 14 is loaded with practical examples of reactions and ways of responding that multiply the negative impact of the stresses in our lives. The chapter also presents a variety of methods we can use for managing and minimizing the effect the stress will have on us. For this discussion, you will discuss your response to stress:
Identify a practical application that you can make of one of the methods.
Describe how your current response makes the stress worse.
What method or process you think could help
Provide a specific implementation plan of how you plan to change your way of responding.
GRADING
To earn the full 15 points, you must complete three important parts in a timely manner and the high quality work must consist of clear, complete, and insightful responses. Originality and creativity in your responses are encouraged.
Answer preview to identify a practical application that you can make of one of the methods.
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