how to plank
this is for a speech.i also need 3 references
……………………..Answer preview………………………….
The popular culture has led to people developing a huge sense of their physical appearance. People want to have an ideal physique that will make them attractive to others. To have a good body, you have to engage in regular physical exercises, besides taking healthy foods. One of the bodyweight exercises people take part in is planking. This exercise entails holding the body stiffly as a board so as to develop strength, particularly in the muscles that connect the lower and upper sections of the body as well as glutes and shoulders. Planking is a static exercise since the body stays……………………………
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