High vs low protein diet on muscular strength gains

directions: 6-8 pages in length, APA style, AT LEAST 5 primary references/resources.

Students will select a contemporary topic of choice in the field of health and exercise science and prepare a thesis/argument for their topic. As such, students will argue for (or against) or attempt to justify their thesis statement in the paper. Examples of thesis statements might be: “Protein intake immediately following exercise is best for recovery and repair of muscle tissue” or “It is better to exercise during pregnancy than not” or “Exercise reduces the risk for developing high blood pressure”. Papers should be in APA format, be a minimum of 6 and maximum 8 pages in length

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Introduction

Most people know that protein is an important macronutrient in muscle building. This is perhaps the main reason why most people who intend to gain muscles take foods rich in proteins besides carrying out vigorous exercises. This aspect on the other hand gives vegetarians goose bumps as they fear they might not be in a position to become muscular no matter what they do as their protein intake is relatively low. The belief of proteins being essential for building muscle is true. If you fail to take enough proteins in the diet, the chances of developing……………..

APA

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