Healthy cereals
Your breakfast cereal provides 20% of the recommended daily value for fiber and lists whole oats as the first ingredient and brown sugar as the second ingredient. What does this information tell you about whether the cereal is a whole-grain product? What does this information tell you about the amount of added sugar the product contains? Would you recommend this cereal to a friend? Explain your answer.
Please respond to this question by Saturday,
If the established standard amount of a nutrient is good for you, is consuming more of the nutrient better for you? Explain your answer.
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Healthy cereals can be an important source of whole grains. The ingredients in healthy whole grain cereals products do not contain white or brown sugar or refined or enriched grains thus they meet the criteria for a healthy cereal. Thus, the best choice is to eat a whole grain product………………………………..
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