Stress has affected me personally by disturbing my sleep and eating habits. I manage stress by hanging out with loved ones, reading a good book ,exercising and eating well. other activities I could use to manage stress is meditation.
APA format. 2 in text citations/references
As nurses, we need to find effective ways to handle our stress. Explain how stress has affected you personally. How do you manage stress in your life? Are there other activities you could incorporate into daily routine to reduce stress?