Go to Youtube and watch the videos below and give one page reflection for each video

1( Kelly McGonial: How to make stress your friend)

2 ( Zig Ziglar Attitude makes all the difference )

3 (Zig Ziglar Setting goals)

4 ( Dr. John Ratey on exercise and learning)

5(Exercise and the brain by Lucy Lepeley)

…………….Answer Preview……………

Kelly McGonial: How to make stress your friend

Stress has been made a public enemy as most people it makes them uncomfortable. Over 44% of Americans admit to losing sleep as a result of stress. At the same time, most Americans try as hard as they can in order to avoid stress. However, Kelly McGonigal a psychologist at Stanford University during her Ted Talk session claims that stress is not bad as most people tend to think. In this talk, McGonigal highlights…

APa

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