Emotional intelligence
Assignment Instructions: For this Discussion Board, please complete the following:
How well can you read other people’s emotions? How well can you understand and control your own? This is what you call Emotional intelligence. It cannot be built overnight. Like building muscles through weightlifting, emotional intelligence can be strengthened through mindful practice and exercise. Think of this discussion as your first emotional intelligence workout session!
Read the following article to learn about ways to develop your emotional intelligence: https://asana.com/resources/emotional-intelligence-skills
Emotional Intelligence: 9 Strategies to Improve EQ in the Workplace
Think of a situation in the past where 1 (or more) of these techniques would have helped you better handle the situation. The techniques include the following:
Develop self-awareness
Practice mindfulness
Use active listening
Practice adaptability
Build your social skills
Welcome feedback
Learn about conflict resolution
Answer the following questions:
How would these techniques have helped you better handle the situation?
How can these techniques benefit you in your future career?
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