Diet and Physical activity are key components to preventing the occurrence of non-communicable diseases.
Diet and Physical activity are key components to preventing the occurrence of non-communicable diseases. Think about the way routine physical activity and a well-balanced diet help to maintain health and wellness while warding off preventable NCDs. As health professionals, we must set a good example for others to follow. Reflect on your personal health journey as you respond to the following questions.
What is your current approach to nutrition? What philosophy or recommendation supports your approach?
What is your current level of physical activity? How does physical activity promote health for you?
Now that you understand how nutrition and physical activity affect your overall health and well-being, what changes would you like to make for your personal wellness plan?
Please be sure to validate your opinions and ideas with citations and references in APA format.
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