cognitive distortion
write about cognitive distortion
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Introduction
Many are the times we find ourselves thinking negatively towards our lives. The science of learning how to put an end to negative thinking can aid in the transformation of one’s relationships and assist them to cope excellently with both anxiety and depression. Bringing information towards ones cognitive distortions is the primary step towards a balanced mental picture. Cognitive distortion is the consistent error or biases to the way we think of ourselves, (Grohol, 2016). This concept originated from the cognitive behavioral therapy about……………….
APA
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