Cognitive Behavioral Therapy (CBT)
Assignment Instructions: Connie Martinez
16 hours ago, at 11:57 PM
NEW
Hello Dallrie,
I appreciate your perspective on Cognitive Behavioral Therapy (CBT) and its structured approach to addressing negative thoughts and behaviors. I also find CBT highly effective in helping clients recognize cognitive distortions and develop healthier coping strategies. The emphasis on collaboration in goal-setting is particularly important, as it empowers clients to take an active role in their progress.
In my experience, incorporating SMART goals within the CBT framework ensures that clients have a clear, measurable path toward change, which can be incredibly motivating. I also find it valuable to integrate mindfulness techniques alongside CBT to help clients become more aware of their thoughts and emotions in the moment.
I would love to hear any insights on how you would approach adapting CBT strategies for clients with different backgrounds or learning st
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