Cognitive Behavioral Therapy (CBT).
Jaquell Gilbert-Bates
8 hours ago, at 6:51 AM
Hello Everyone,
My theoretical orientation is primarily grounded in Cognitive Behavioral Therapy (CBT). I am drawn to CBT because of its structured, goal-oriented approach and its focus on the connection between thoughts, feelings, and behaviors. CBT empowers clients by helping them identify and challenge distorted thinking patterns and replace them with more balanced, realistic thoughts. This, in turn, can lead to healthier emotional responses and more productive behaviors (Beck, 2011).
When approaching goal setting through a CBT lens, the counselor and client work collaboratively to define specific, measurable, and achievable goals. These goals are often broken down into manageable steps to help clients gradually build confidence and experience success. For example, a client experiencing anxiety may set a goal to attend one social event per week, helping them practice new coping skills in real-life situations.
The focus of goal setting in CBT is typically on behavioral change and cognitive restructuring. Goals are solution-focused and designed to address current challenges rather than exploring deep-seated past experiences. This future-oriented strategy supports the client in developing practical skills they can use in their everyday life.
Ultimately, CBT-based goal setting helps clients build self-efficacy and resilience. By consistently working toward their goals, clients often begin to see meaningful progress, which can be incredibly motivating and validating.
Reference:
Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond (2nd ed.). Guilford Press.
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