The cause and effect of why people exercise

The cause and effect of why people exercise

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Exercise is important to human health and wellness. The Center for Disease Control and Prevention (CDC) asserts that physical wellness is a key factor in healthy living. In fact, every human being should sacrifice 150 minutes of his/her time to engage in exercises. Exercise depends on overall fitness level and the motive of an individual. You may be willing to keep your body fit or lose weight however, exercise is recommended for us to be healthy and avoid obesity or body weakness. An overweight individual exercises………….

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