It took me 10 minutes to power walk one mile and my heart rate was 148.
It took me 10 minutes to power walk one mile and my heart rate was 148. It took me 10 minutes to power walk one mile and my heart rate was 148. I did 11 abdominal crunches in 1. I couldn’t do any push-ups because my arms aren’t that strong. The hardest part for me … Read more