Behavior Change Reflection

Description
. You chose a personal health behavior to change, completed a Behavior Change Contract, and, ideally, implemented the change. Short Paper 2 will be a reflection on the behavior you chose to change over the semester, and should incorporate personal experiences with information presented in the textbook and lectures.

This is the behaviour you will use: junk food consumption

In the instruction it said 13) Choose one of your short-term goals and give at least two examples of how it reflects the behavior change steps we discussed in class (see Accessing Health lecture slides and the textbook; recall → there are four steps, each with several sub-steps).

……………………..Answer preview…………………..

The behavior that I chose to change is the consumption of junk food. The effects of junk food are known world over and being oversized is one of them. By choosing to change this behavior, my long term goal was to maintain my shape in order to be obese. An example of the obstacles that I faced in this endeavor is lack of support………………………………

APA
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