Dietary Guidelines

Attached is an article recently published in the NY Times regarding changes to dietary guidelines. Take a moment to read the article and think about

your current diet (what you eat). What do you eat? How much do you eat? Fast food? In the discussion board, give a brief overview of your current diet (what you eat)

and how you feel it currently affects you. Are there any changes to your diet that you think you should change or are you satisfied with your current diet.

http://well.blogs.nytimes.com/2016/01/18/whats-new-in-the-dietary-guidelines/?_r=0

………………………Answer preview………………….

The most common food at my home is the Atkins diet where we change from different types of foods each day. The meals that we have are mainly beef, fish, lamb, bacon, chicken and low-carbohydrates and vegetables. At breakfast, I usually take eggs, creamy yogurt or cheese. I have become addicted to these meals, and according to the article some are healthy when consumed frequently, but others are not healthy………………………….