Gestalts therapy is for people to come aware that they to accept who they are.
Gestalts therapy is for people to come aware that they to accept who they are. His theory is that people also need to learn to take responsibility of their own cations and if they want to change, to not force it or they will continue the same pattern. Two key components is internalizing the behaviors that are there. ‘Person-Centered therapy is more for someone who needs to find themselves and have someone to talk to. This is for someone who needs help with setting goals and finding new meanings. Two key concepts are the counselor empathizing with the client and listening. Another is there is no judgement at all and the client feels comfortable.
The therapist role in each theories are to listen to the client and try to give them the best courage that they can receive as well as help them better understand what they are saying. The other role is to help the client figure out the behavior that needs to change as well as internalizing what is going on in their lives that is affecting them.
Reference
Neukrug, E. (2018). Counseling theory and practice (2nd ed.). Cognella.
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