What is MYZONE training? What are the five color zones and what do they represent?
1-What is MYZONE training? What are the five color zones and what do they represent? How is MYZONE training different than heart rate training? How are they similar? 250 words
2-What is the benefit of using MYZONE training? Do you think this is best used in group settings, for individual workouts, or both? 250 words
review these myzone videos and reply to the DQs by May 1st.
https://www.youtube.com/watch?v=ZRp1UeHdyQA
https://www.myzone.org/the-zones
https://www.youtube.com/watch?v=zLdkMLx_BC0
https://www.youtube.com/watch?v=HlmgFPlH6tU
Answer preview to what is MYZONE training? What are the five color zones and what do they represent?
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