Assess one’s own personal dietary patterns using the Dietary Guidelines

Assess one’s own personal dietary patterns using the Dietary Guidelines

Objectives
Upon completion of this project, student will be able to:

1. Objectively assess one’s own personal dietary patterns using the Dietary Guidelines
   for Americans, MyPlate.gov, and Cronometer.com.
2. Practice the process of recording and analyzing food intake for its nutritive and
   cariogenic value.
3. Use one’s nutritional and dental knowledge in contributing to better general and oral
   health for self and patients.
   Procedure

• Complete forms
• Type report

1. Part I: Food Record/Dietary Analysis
   A. Record everything you eat for 3 consecutive days. A Food Diary Form is
   available for download in Canvas. Use two weekdays and one weekend day
   (Thursday, Friday, Saturday or Sunday, Monday, Tuesday).

• Do not choose days when you are dieting, fasting, or ill.
• Be accurate in determining the amounts eaten.
• Remember to include extras such as mayonnaise on your sandwich,
  butter on your toast, salad dressing, chewing gum, and fluids (e.g.,
  water, alcohol).
• Use brand names whenever possible (e.g., Cheerios, McDonald’s).
• Record food preparation methods, when applicable (e.g., baked, fried,
  grilled).

Answer preview to Assess one’s own personal dietary patterns using the Dietary Guidelines

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